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Congratulations on your significant achievement!
You've now earned the title of a capoeirista, and we're thrilled about your remarkable progress. Attaining your first belt is a commendable feat that not every student accomplishes. Take pride in this milestone, as it marks the beginning of your capoeira journey.
With this accomplishment under your belt, we're prepared to delve even deeper into the vast ocean of capoeira. Are you ready for the next phase? We certainly hope so, as exciting and enriching experiences await you!
In the way to the 2nd belt: 3 green, 1 yellow
Keep in mind that to continue progressing, you'll need to meet our requirements, ideally achieving at least 70% of them. Consistency is of utmost importance in this journey. For more detailed information, please refer below.
Learn more here:
Videos Guideline:
This page include a series of videos that students must watch and practice. It is a necessary step in the journey of learning capoeira in our schools and speeding up the process. Each video teaches important techniques, principles, and theories needed to become a master at this level. By studying these videos carefully, students can improve their skills, strengthen their basics, and gain a better understanding of the art. This process not only improves their physical abilities but also their mindset, discipline, and dedication to the art. Watching each video is vital for students to grow, progress, and prove that they are ready for the green belt.
Recall The intro Moves Videos:
The belt
How we tighten the belt
Moves
These videos are additional materials designed to support your learning process. However, it is extremely important to attend class so you can learn each technique properly. If you want to train outside of class, follow this list of movements and create a routine for yourself. Aim to perform at least 3 sets of 10 to 20 reps for each movement, depending on the difficulty level. Practice regularly to achieve positive results, and don't hesitate to reach out to your teacher for any help you may need.
Extra bonus:
Intro Program Online Classes Access:
Basic Exercises Tips and Techniques:
Advance through a well-organized system that will build all the
skills you need to play capoeira.
Intro Program • Fundamental Program • Intermediate Program • Advanced Program
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