Our schedule is reserved for members, but if you’d like to know our class times, just contact us and I’ll send them to you privately, plus you can claim a free trial.

Kids/teen

Our kids and teens program is tailored to different age groups, allowing children to progress with their peers.

As they grow, they move up to the next age bracket until they're ready to seamlessly transition into the adults program. This approach ensures that each child receives age-appropriate instruction and challenges, preparing them for a smooth transition to the next level of capoeira training.

After the first month, kids join our year-long program to build motor skills, learn Capoeira, and grow in a safe, fun space.

Adults

INTRO PROGRAM

Our adult Capoeira program starts with a beginner-friendly intro class

Then we offer:

  • Intro Program to learn the capoeira basics escapes, attacks, and acrobatics.

  • CapoFit builds strength, stamina, and flexibility.

  • Learn to play instruments and sing in our Music class.

  • In Acrobatics, we develop body control and fun moves

  • While Flow + Roda classes help you grow your Capoeira game and understand the art on a deeper level.

NEXT ⬇️

Fundamental and Advanced classes are not included in the beginner package. Students must meet specific requirements before joining these classes.

Are you ready to start changing?

Welcome to our family!

Dear,
We are thrilled to welcome you to EVOLVE and to embark on a journey of personal growth, positive change, and impactful transformation together. Our team is here to support you every step of the way. Let's thrive together!


Ready for a positive change?

Our 30-day challenge is your guide to elevate fitness, nutrition, and mental well-being. Let's create sustainable habits for your goals!


In our 30-day challenge, let's team up to transform aspects of your life. EVOLVE supports holistic well-being—physical, mental, and emotional. We're here to guide you towards self-improvement, providing knowledge, motivation, and tools for a positive lifestyle. Ready for the journey?


Welcome to EVOLVE! Let's celebrate your successes, conquer obstacles, and embark on this transformative journey. Join our vibrant community to achieve your goals and discover your best self. Ready for the adventure?

What to expect?

Every day, expect an email packed with the daily challenge and an exclusive video. I'll dive into my personal insights and share the behind-the-scenes wisdom that fueled my nearly 30 years in capoeira. Discover how I honed my skills, maintained excellence, and navigated the journey. Gain tips on changing routines, setting goals, effective training, managing expectations, staying motivated, overcoming fears, and focusing on gradual, but impactful, improvement in capoeira. Let's grow together, not just quickly, but with purpose.

  • Access to my classes

  • Daily challenge to complete

  • Exclusive video

  • Personal insights

  • Personal guidance

  • FREE gym membership

  • FREE capoeira T-shirt

This week we’re drawing ONE lucky new student to train for FREE for a whole month! Want in?

BOOK A FREE CLASS NOW TO WIN!