Acrobatics

Demonstration involving great agility or complex body movement

Understanding acrobatics in capoeira

In capoeira, acrobatics are called “floreios.” They can be used as both offense and defense. Some capoeira schools use a lot of acrobatic movements and have a specific musical rhythm for acrobatic games. Other schools play without much acrobatics at all.

There is a wide variety of acrobatic movements in capoeira: from bridges and headstands to complex sequences including jumps and backflips.

Important: An acrobatic movement (called a “floreio”) at the wrong time can show how unprepared the capoeirista is.

Your signature move

In the same way that capoeira has signature movements that define it compared to other martial arts, many capoeiristas have their own “signature” move, something they are known for. The most advanced capoeiristas use floreios to show their abilities, and also how much they understand the game’s rhythm and the conversation with their partner.

The game never stops.

When you are upside down, there is always the risk of receiving a low head-butt, front push kick, or some other attack. Look at your partner!


Au, negativa, rolê


Au retorno


Bananeira with a partner up and down

The next step after mastering the handstand against the wall is learning the bananeira (handstand) with a partner. In this progression, the wall is replaced by another Capoeirista who will provide support and stability as you practice. Your partner will assist you, gradually building your trust and control in the movement. With their support, you'll start to feel more confident in maintaining balance and stability, eventually gaining the independence to perform the bananeira on your own. This exercise is key to developing the strength, coordination, and trust needed to perform the handstand without assistance.



Resource: Intro Program Book created by M. Cabeção to assist students through the learning process and Youtube

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