Moving around

The rolê part 2

The "rolê" is an important move. It helps finish the "negativa" and lets you move well in the game. But if you don't do it right, it can be risky. It might expose your head to kicks or your body to being taken down. Make sure to practice a lot to do the move correctly and safely.

Avoid:

• Assuming the movement is finished and neglecting to maintain eye contact with your partner.

• Exposing your head.

• Keeping your hands not completely flat.

• Allowing your base and legs to lack strength and stability.

• Rolling without visual awareness.

• Failing to protect your head while standing up.

• Encroaching into your partner's space by moving your head towards them.

• Lastly but not least: Ensure you practice sufficiently to discern the various ways to execute a roll.

Rolê 1 Tempo vs. Rolê 2 Tempos:

In "rolê 1 tempo," you execute both steps in the role with the same foot, pivoting on the same leg, resembling the movement of a compass. On the other hand, "rolê 2 tempos" involves stepping with one foot and completing the rolê with the other leg, resulting in more linear motion rather than a circular one.

Review from Intro Program: