What We Do — Capoeira in Miami | Evolve Miami Team
Capoeira In Miami

What We Do
and Why

Capoeira is not a class. It is a complete system for the body, the mind, and the spirit. Here is what that means in practice.

"Capoeira is the art of hiding the fight inside the dance, and the dance inside the fight." Brazilian Capoeira Proverb
Why Capoeira

One Art. Everything You Need.

Most fitness activities train one thing. Capoeira trains everything at once: your body, your mind, your rhythm, your confidence, and your ability to connect with others. It has been doing this for over 500 years.

Fitness That Feels Like Play
Every class is a full-body workout: strength, flexibility, coordination, and cardiovascular endurance. But it never feels like exercise. It feels like movement, music, and game. Students who hated the gym love Capoeira.
Confidence You Can Feel
Capoeira teaches you to move with intention and express yourself without words. Students consistently report feeling more confident, more focused, and more at home in their own body within the first few weeks.
A Community, Not Just a Gym
When you train Capoeira, you join a group that looks out for each other. The culture of respect, music, and shared challenge creates friendships that go far beyond the studio floor.
500 Years of Living Culture
Capoeira was born in Brazil from African roots. It is a martial art, a dance, a music, and a philosophy all at once. When you learn Capoeira, you are not just getting fit. You are connecting to something ancient and alive.
What We Teach

More Than Kicks and Moves

01
Capoeira Techniques
Kicks, escapes, sweeps, acrobatics, and the ginga. The physical language of Capoeira, taught progressively from your first class to advanced training.
02
Music and Rhythm
The berimbau, atabaque, pandeiro, and traditional songs in Portuguese. Music is not background in Capoeira. It is the heartbeat of the game and the language between players.
03
Strategy and Creativity
Capoeira is a dialogue, not a fight. You learn to read your partner, respond with creativity, and express yourself through movement. It sharpens your mind as much as your body.
04
History and Culture
Where Capoeira came from, what it means, and why it matters. Understanding the roots of the art deepens your practice and connects you to a global community of Capoeiristas.
The Three Pillars of Our Program
Everything we teach at Evolve Miami Team is built on three foundations. Body, Mind, and Culture. These are not separate things. In Capoeira, they are always happening at the same time.
A student who only trains kicks is missing the music. A student who only plays music is missing the strategy. A student who ignores the history is missing the soul. We teach all three, from day one.
Body: Strength, flexibility, coordination, endurance
Mind: Focus, strategy, creativity, confidence
Culture: Music, history, language, community
How We Teach

Our Approach

We do not believe in one-size-fits-all. Every student is different. Our method is built around meeting you where you are and growing with you at your pace.

01
Start With the Basics
Every student, regardless of age or fitness level, begins with the fundamentals. The ginga, basic kicks, and escapes. No shortcuts. No pressure. Just solid foundations that make everything else possible.
02
Progress at Your Pace
Capoeira is not a race. We track your individual progress and introduce new techniques when you are ready. In Brazil, we say: "Devagar se vai ao longe." Slowly, one goes far.
03
Learn in Community
Capoeira is always practiced with others. From your first class, you are part of a group that encourages, challenges, and supports you. The community is part of the method.
04
Play the Roda
The roda is the traditional Capoeira circle where students play together. It is where everything you learn comes to life. Every student participates in the roda from the very beginning, at their own level.
05
Grow Beyond the Studio
The lessons of Capoeira do not stay in the studio. Discipline, creativity, resilience, and respect are skills that transfer to school, work, relationships, and life. That is the real goal.
06
Never Stop Learning
Capoeira has no ceiling. From your first class to 30 years of practice, there is always something new to discover. Mestre Julio has been training for nearly 30 years and still learns every day.
Who It Is For

Capoeira Has No Age

In Brazil, we say "Capoeira nao tem idade." Capoeira has no age. It adapts to every stage of life, every fitness level, and every background. Here is what it looks like for each group.

Ages 3 to 12
Kids
Capoeira builds coordination, focus, confidence, and social skills in children. Classes are structured by age group so every child learns with peers at the same level. It is the most fun they will have while getting stronger and smarter.
Ages 13 to 17
Teens
Teenagers find identity, discipline, and belonging in Capoeira. It gives them a physical outlet, a creative challenge, and a community of peers who share the same values. Many of our most dedicated students started as teens.
Ages 18 and up
Adults
Adults come to Capoeira for fitness, stress relief, and something that feels alive. They stay for the community, the culture, and the personal growth. No experience needed. No fitness level required. Just the desire to start.
All ages together
Families
Families who train Capoeira together build something rare: a shared language of movement, music, and culture. Parents and children who train together report stronger bonds, better communication, and more fun than any other family activity they have tried.
Any fitness level
Beginners
You do not need to be fit, flexible, or athletic to start. Capoeira builds those things in you. Our beginner program is specifically designed for people who have never done any martial art, dance, or sport before. You are exactly who we are looking for.
Experienced movers
Athletes and Dancers
If you already train martial arts, gymnastics, dance, or any other movement practice, Capoeira will challenge you in completely new ways. The strategy, musicality, and improvisation of Capoeira are unlike anything else you have trained.
Our Founder

Mestre Julio

Julio Arruda dos Santos has been practicing Capoeira for nearly 30 years. Born in Brazil, trained under masters, and now bringing the art to North Miami with the same dedication and love that defined his own journey.

He teaches every beginner class personally. His philosophy is simple: every student deserves the same attention, the same respect, and the same opportunity to discover what they are capable of.

30+
Years of practice
200+
Students taught
20+
Countries trained in
Mission
transform lives
"I started Capoeira when I was young and it changed everything for me. Not just my body, but how I think, how I see people, how I face challenges. That is what I want to give every student who walks through our door. Not just a class. A new way of moving through life."
Mestre Julio, Founder of Evolve Miami Team
As Seen on TV

Evolve Miami Team on Television

Television networks have come to us, and we have been invited to theirs. Here are two moments that brought Capoeira to a wider audience.

Record TV Americas
Record TV Americas Came to Our Studio
Record TV Americas visited Evolve Miami Team and filmed a full segment inside our studio, capturing our classes, our community, and what makes Capoeira in Miami unique.
Despierta America
We Taught Capoeira on Despierta America
Univision's Despierta America invited us to their studio to teach Capoeira to host Alan Tacher, who was preparing to compete on a Brazilian reality show. We brought the art to national television.
Common Questions

Everything You Want to Know

We have heard every question. Here are the honest answers.

That is exactly why our program is perfect for you. Most of our students started with zero Capoeira experience, and that is how Mestre Julio prefers it. Starting fresh is actually an advantage: you have no bad habits to unlearn, and you build everything the right way from day one.

Our beginner-friendly classes, expert guidance, and welcoming community help you grow with confidence at your own pace. There is no pressure, no judgment, and no expectation other than showing up and being curious.

In Brazil, we say: "Quem nao arrisca, nao petisca" — nothing ventured, nothing gained. The best time to start was 20 years ago. The second-best time is today.

Capoeira is truly for every age. In Brazil, we say "Capoeira nao tem idade", meaning anyone can experience the benefits, no matter their stage of life or fitness level.

For kids and teens: Capoeira builds respect, confidence, and self-expression through movement, music, and cultural education. It helps them grow stronger, more focused, and socially connected in a fun, supportive environment.

For adults: Capoeira combines fitness, stress relief, and Brazilian culture, with classes adapted for every stage of life. From high-energy training to gentle movement, all within a welcoming community.

For families: Training together creates meaningful memories and stronger bonds. Parents and children who share Capoeira report it as one of the best decisions they have made together.

You are exactly who Capoeira was made for. Many of our most successful students started exactly where you are: no experience, no fitness base, no flexibility. Just the desire to learn and grow.

The truth is, Capoeira develops you over time. You do not need to be flexible, strong, or athletic to start. Capoeira makes you that way through fun, gentle, progressive movement that feels natural and never overwhelming.

It is all about progress, not perfection. In Brazil, we say "Devagar se vai ao longe" — slowly one goes far. With every small step, your confidence, strength, and flexibility build in a way that feels earned, not forced.

We do not publish our membership prices publicly, because the right plan depends on your goals, your schedule, and your family situation. After your 2-week trial, we sit down with you and walk through every option. There is no pressure and no hard sell.

What we can tell you is this: our students consistently say this is the best investment they have made for themselves and their families. With us, you are not just paying for classes. You are getting authentic Brazilian culture, expert instruction, community support, and personal growth all in one.

Capoeira replaces gym memberships, separate fitness classes, and social activities with a single complete experience. Most families realize within one class how much they have been missing.

Everyone in Miami is busy. That is exactly why our program is designed for real life. Flexible class times, multiple sessions per week, and a supportive community help you make this fit your schedule without stress.

Most students invest just 2 to 3 hours per week. Less than a gym trip or a Netflix binge. In that time, they build strength, reduce stress, and learn Brazilian culture. It is not just a workout. It is fitness, stress relief, cultural education, and community all rolled into one.

That is why busy parents, professionals, and business owners choose Capoeira over everything else. It gives you more per hour than anything else you could do with that time.

From the moment you arrive, you will be welcomed by Mestre Julio and the community. No awkward introductions. No standing in the corner. You are part of the group from minute one.

Your first class combines movement, music, and culture. It starts with a gentle warm-up, then moves into learning the basic ginga (the fundamental movement of Capoeira), basic kicks, and escapes. You will also get to try authentic instruments like the berimbau in a supportive, no-pressure space.

By the end, you will participate in the roda: our traditional circle where students clap, sing, and encourage each other. No judgment, no performance. Just fun, culture, and real community connection.

Most people leave feeling energized, curious, and excited to come back. That is the goal of every single class.

Ready to See It for Yourself?
Words can only take you so far. The only way to really understand what we do is to walk through the door and try it. Your first two weeks are completely free. No commitment, no pressure, no contract.
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