Your Journey
Starts Here.
Everything you need to begin, grow, and master Capoeira. This is your resource hub — use it every week.
Program Details
What You Will Learn
Watch this video to understand the full scope of the Intro Program — what we cover, how we progress, and what is expected of you.
Resources
Everything You Need
All your training resources in one place. Bookmark this page and come back every week.
Fitness Training
Gym Workouts
Three structured workout programs to build the strength, stability, and power you need for Capoeira. Plus two bonus sessions.
Technique Library
Capoeira Lessons
Master each fundamental area of Capoeira. Work through these in order — each one builds on the last.
Understand What's Being Said in Class
Capoeira is taught in Portuguese. Learn the words, songs, and commands so you can follow along, connect with the culture, and feel at home in the roda.
School Curriculum
Your Learning Path
The full curriculum of Evolve Miami Team — from your first day to mastery. See where you are and where you are going.
Progression System
How You Advance
Two systems — one for adults, one for kids. Both reward consistency, focus, and effort.
- Minimum 3 months of Capoeira
- Attend at least 1 class per week
- Complete each Intro technique at least 2 times
- Minimum 6 months of Capoeira
- Attend at least 2 classes per week
- Complete each Intro technique at least 6 times
- At least 6 months of consistent training
- Confident performing all basic techniques from the ginga, alternating sides
- Able to enter the roda, play the game, respond, finish, clap, and sing
- After your first belt, progression to the next level usually happens annually
- Check the belt requirements page for each level
- After earning your yellow belt, you can attend the Advanced Students Class
- Your ultimate goal: Blue Belt preparation and Instructor Course completion
| Action | Points Earned |
|---|---|
| Come to class | +3 |
| Listen and follow directions without reminders | +5 |
| Wear full uniform (pants, shirt, and belt if you have one) | +1 |
| Do extra work or help in class | +3 |
| Complete an extra task outside class when the teacher asks | +10 |
| Action | Points Lost |
|---|---|
| Talking over the teacher | −1 |
| Not watching or paying attention | −1 |
| Forgetting what you are supposed to do more than twice | −1 |
| Being silly or lazy when practicing | −1 |
| Not following directions | −1 |
| Being rude or disrespectful | −3 |
| Not following safety rules | −3 |
| Damaging or not caring for instruments or materials | −3 |
| Breaking something | −10 |
- If you reach half your goal, you will get a small prize for your effort!
- If you drop below half the goal close to the belt event, you may not receive your next belt.
- If you drop to 0 or have negative points, you may lose your current belt.
- If you reach your goal, any extra points carry over to the next belt.
Be a Super Human
School Rules
Be mindful of how you present yourself in the space. The way you show up will determine how strong you grow and the example you set for others.
Safety Rules
Avoid any actions that could cause harm to yourself or others.
- Stay aware of your space and friends around you.
- Move with control, never too fast or wild.
- Don't hit, push, or kick anyone.
- No acrobatics when running or playing tag.
- Warm up before training.
- No food, gum, or drinks while training.
- Don't get in the way or distract friends when they're training.
- Stand against cowardice; protect those who need support.
- Use kind words, no rude language.
- Always respect everyone.
Discipline Rules
This is where you focus if you want to become an outstanding Capoeirista and a better human being.
- Focus your ears to listen.
- Focus your eyes to watch.
- Focus your brain to think.
- Focus your body to train with purpose.
- Speak only at the right time.
- Practice with effort and intention.
- Pay attention to how you move and behave.
- Try to learn as much as you can.
- Be kind and help others.
- Always give your best in everything you do.
Mindset & Behavior
How to Show Up Right
Capoeira is not just about physical movement. Watch this video to understand the mindset and behavior we expect from every student.
The Belt System
Belt Progression
Evolve Miami Team follows the traditional Capoeira belt system. Each belt represents a new level of skill, understanding, and commitment. Your first belt is just the beginning.
The People Behind Evolve Miami Team
Meet the Founder & School
Evolve Miami Team is built on nearly 30 years of Capoeira experience, a deep lineage, and a genuine love for the art.
I embarked on my Capoeira journey in 1996 in my hometown of São Paulo, Brazil. From the first class, I fell head over heels for this captivating art form that seamlessly blends martial arts, dance, music, acrobatics, culture, and community.
I began teaching and performing Capoeira at a young age. In 2007, I traveled beyond Brazil's borders — first to Mexico for five enriching months, then to Paris for nearly four years, spreading the Capoeira spirit across Europe and North Africa.
In 2012, I relocated to the United States. By 2018, I found my way to Miami, and in 2019 I founded Evolve Miami Team to nurture and spread the roots of Capoeira in South Florida.
In 2022, I opened my first Capoeira academy in North Miami. With almost three decades of experience, I feel privileged to help people live better lives through Capoeira.
João Ricardo Patriota da Silva — Mestre Coruja — started Capoeira in 1995 under Mestre Xavier. A year after earning his first belt, he began teaching at a community center in the São Paulo neighborhood of Mangalot, where a group of enthusiastic children (including me, Mestre Cabeção) began training under his guidance.
The Mangalot community center was a branch of Cordão de Ouro, founded in 1967 by Mestre Suassuna and Mestre Brasília. In 1999, Mestre Coruja began training directly at Mestre Suassuna's academy, exposing us to a whole new level of Capoeira alongside legendary capoeiristas.
In 2006, we opened our first dedicated studio in Mangalot. Today, Mestre Coruja has over 30 "formados" and branches in Brazil, Mexico, Trinidad, Europe, and the USA — with nine mestres continuing the dream that began in 1995.
Now transitioning to Mangalot Capoeira Schools, paying homage to our roots. In 2025, a special event in Brazil will officially launch the new school and celebrate the next generation of professores and mestres.
"Devagar se vai ao longe." — Slowly, one goes far. Capoeira is not a race. It is a practice. Show up, stay consistent, and trust the process.
Brazilian Capoeira ProverbYou Have Everything You Need.
The resources are here. The community is here. The only thing missing is you showing up. See you on the mat.