IF YOUR DAILY OR WEEKLY ROUTINE DOESN'T ALLOW YOU TO PARTICIPATE IN OUR REGULARLY SCHEDULED CLASSES, YOU CAN COME ON YOUR OWN TIME* AND FOLLOW THE DAY'S WORKOUT. SCHEDULE WITH US IN ADVANCE

CHECK REQUIREMENT OR ASK YOUR TEACHER BEFORE COMING*

Classes descriptions and more information

Classes for Kids and teens:

Ages groups:

Our kids program is tailored to different age groups, allowing children to progress with their peers. As they grow, they move up to the next age bracket until they're ready to seamlessly transition into the adults program. This approach ensures that each child receives age-appropriate instruction and challenges, preparing them for a smooth transition to the next level of capoeira training.

1. Ages 5 to 6:

  • Classes time: Mon and Wed at 5pm

2. Ages 7 to 9

  • Classes time: Tue and Thu at 5pm

3. Ages 9 to 12

  • Classes time: Mon and Wed at 6pm

4. Ages 13 up

  • Classes time: Tue and Thu at 6pm

After trying the first month of our kids program, children join our year-long program with a focus on developing their motor skills and learning capoeira in a safe, nurturing environment. The goal is to create a comfortable space where kids can freely express themselves and that fosters their overall growth.

Classes for Adults:

Beginners:

1. Intro Program (Capoeira Adults):

Dive into the world of capoeira with our 12-week Intro Program. Perfect for beginners, this series of 6 classes focuses on mastering foundational moves, ensuring a safe and confident start to your capoeira journey. The Intro Program is broken down into segments focusing on fundamental capoeira flow, attacks, and defenses, as well as exercises to enhance strength and flexibility.

  • Classes time: Mon and Wed at 9am and 8pm

  • Requirement: None

2. CapoFit:

Elevate your fitness with CapoFit! This class is designed to enhance strength, speed, balance, power, flexibility, and mobility. It's the ideal complement to your capoeira training, ensuring you move better and learn capoeira techniques more efficiently.

  • Classes time: Tue and Thu at 12pm and 7pm

  • Requirement: None

3. Fundamental Program: Ready to take your capoeira skills to the next level? The Fundamental Program is the perfect continuation after mastering basic elements. Explore the intricacies of capoeira gameplay, learn partner interactions, and refine your techniques. This program is open to those who have completed the Intro Program.

  • Classes time: Tue and Thu at 8pm

  • Requirement: Need finish Intro Program and be invited by M. Cabeção

4. Intermediate Program: This program builds on fundamental skills, introducing advanced techniques and refining movements. Students deepen their understanding of capoeira strategies, apply fluid transitions, and enhance their performance.

  • Classes time: Tue and Thu at 8pm

  • Requirement: Need at least 3 years in capoeira, or 3rd belt, and be invited by M. Cabeção

Bonus Classes:

1. Music Program

We offer a music program designed to help new students learn and feel more comfortable with capoeira songs and rhythms. This class focuses on improving students' understanding of capoeira ritual class.

  • Classes time: Wed at 7pm

  • Requirement: Open to all Adults students

2. Acrobatics Class

This class provides a holistic foundation to help you learn capoeira acrobatics more quickly and efficiently, so you can develop amazing skills and have fun with capoeira moves.

  • Classes time: Saturdays at 10am

  • Requirement: Open to all Teens and Adults students

3. Roda-focused Class

This class is specially designed to incorporate elements for the roda and teach you how to apply capoeira techniques learned throughout the week.

  • Classes time: Saturdays at 11:15 am

  • Requirement: Open to all Teens and Adults students

Special Events:

Throughout the year, we provide our students with diverse opportunities to engage in special events: classes led by outside guests, parties, workshops, retreats, and more. These experiences aim to foster strong connections and enhance our sense of community, strengthening the bonds between us.

Belt Ceremony

The Batizado is a special event for our school. During this ceremony, students demonstrate their skills, receive their capoeira belts, and officially join the capoeira community. It's a lively celebration filled with music and amazing moments.

Belt System Requirements:

All students progress through our belt system. Each belt introduces a set of techniques, and our method guides kids through the process, ensuring their growth is strong, consistent, and of high quality.

You can access my requirements page and learn more

Important info - Class policies:

Please take time to read all the information of our policies. If you have any questions, send an email to: evolvemiamiteam@gmail.com.

FREE GYM MEMBERSHIP

Don't forget, capoeira students enjoy complimentary access to the Adapt Gym. This free benefit allows one individual, either the student or a parent, to utilize the gym for workouts. Please note that only registered members can access the gym, so ensure your information is in our system, and maintain good payment standing. P.S. This offer is valid only for individuals registered in our system.