Thank you for your interest.
Capoeira is a social art form that brings people from different backgrounds together.
How does capoeira change lives?
• Parents train and learn together with their kids.
• Students become close friends.
• Everyone helps each other to evolve.
HERE’S WHAT TO EXPECT
When people start capoeira, they don’t always know what they’re getting into! But they quickly figure it out. Students soon find themselves happier and with more energy, and begin to change their daily routines to take advantage of class time.
Our program uses a simple, structured method to teach basic capoeira movements, including the most important aspects of the game. Our classes are dynamic, engaging, and safe!
✓ How much can a person achieve through capoeira?
Capoeira helps people become more focused, develop faster reflexes, and increase strength, endurance, speed, and body control and awareness. This helps build confidence inside and outside the academy.
✓ Develop amazing skills
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additional personal videos to help you get more out of your training.
Important info - Class policies:
Please take the time to read all the information about our policies. If you have any questions, send an email to evolvemiamiteam@gmail.com, or feel free to contact me at (515) 330-7086.
MATERIAL FOR MY STUDENTS:
CAPOEIRA WORKOUT:
INTRO PROGRAM Bonus:
VIDEO MOVES GUIDE
Schedule:
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Please join our WhatsApp group to receive specific information about class changes, special workshops, events, trips, class cancellations, and other important updates.
Kids 5pm classes:
Kids 6pm classes:
Adults Program
Class Schedule and Class Descriptions
Kids and teens:
Our kids program is tailored to different age groups, allowing children to progress with their peers. As they grow, they move up to the next age bracket until they're ready to seamlessly transition into the adults program. This approach ensures that each child receives age-appropriate instruction and challenges, preparing them for a smooth transition to the next level of capoeira training.
Special Events:
Throughout the year, we provide our students with diverse opportunities to engage in special events: classes led by outside guests, parties, workshops, retreats, and more. These experiences aim to foster strong connections and enhance our sense of community, strengthening the bonds between us.
Belt Ceremony
The Batizado is a special event for our school. During this ceremony, students demonstrate their skills, receive their capoeira belts, and officially join the capoeira community. It's a lively celebration filled with music and amazing moments.
Ages:
5 to 6 years old: Mon and Wed at 5pm
7 to 9 years old: Tue and Thu at 5pm
9 to 12 years old: Mon and Wed at 6pm
13 up years old: Tue and Thu at 6pm
Coming Soon: Acrobatics Class for Kids
CapoFit:
Elevate your fitness with CapoFit! This class is designed to enhance strength, speed, balance, power, flexibility, and mobility. It's the ideal complement to your capoeira training, ensuring you move better and learn capoeira techniques more efficiently.
Classes time: Tue and Thu at 12pm and 7pm
Requirement: None
Roda (Game)-focused Class
This class is specially designed to incorporate elements for the roda and teach you how to apply capoeira techniques learned throughout the week
Classes time: Saturdays at 11:15 am
Requirement: Open to all Teens and Adults students
Adults:
Our adult classes are tailored to different skill levels, allowing participants to progress with peers at a similar stage. As they develop their skills, they move up to the next level. This approach ensures that each adult receives level-appropriate instruction and challenges, preparing them for a smooth transition to the next stage of their capoeira training.
Intro Program:
Dive into the world of capoeira with our 12-week Intro Program. Perfect for beginners, this series of 6 classes focuses on mastering foundational moves, ensuring a safe and confident start to your capoeira journey. The Intro Program is broken down into segments focusing on fundamental capoeira flow, attacks, and defenses, as well as exercises to enhance strength and flexibility.
Classes time: Mon and Wed at 9am and 8pm
Requirement: None
Music Program
We offer a music program designed to help new students learn and feel more comfortable with capoeira songs and rhythms. This class focuses on improving students' understanding of capoeira ritual class.
Classes time: Wed at 7pm
Requirement: Open to all Adults students
Acrobatics Class
This class provides a holistic foundation to help you learn capoeira acrobatics more quickly and efficiently, so you can develop amazing skills and have fun with capoeira moves.
Classes time: Saturdays at 10am
Requirement: Open to all Teens and Adults students
Belt System Requirements:
All students progress through our belt system. Each belt introduces a set of techniques, and our method guides kids through the process, ensuring their growth is strong, consistent, and of high quality.
You can access my requirements page and learn more
What is next?
Fundamental Program:
Ready to take your capoeira skills to the next level? The Fundamental Program is the perfect continuation after mastering basic elements. Explore the intricacies of capoeira gameplay, learn partner interactions, and refine your techniques. This program is open to those who have completed the Intro Program.
Classes time: Tue and Thu at 8pm
Requirement: Need finish Intro Program and be invited by M. Cabeção
Intermediate Program:
This program builds on fundamental skills, introducing advanced techniques and refining movements. Students deepen their understanding of capoeira strategies, apply fluid transitions, and enhance their performance.
Classes time: Tue and Thu at 8pm
Requirement: Need at least 3 years in capoeira, or 3rd belt, and be invited by M. Cabeção
We invite you to check out our special store for all your Capoeira gear needs!
Our mission:
Evolve raises awareness about capoeira and its power to transform lives.
We provide quality educational services based on fitness and movement to help people improve their health and their lives.
We are building a community for people who want to:
Learn a martial art - specifically capoeira and all its elements
Be healthier
Develop strength, power, flexibility, mobility, and endurance
Lose weight
Immerse themselves in a new culture
Contribute to an environment of positivity
Have access to a safe space for family growth
Be part of something bigger than themselves
Benefits of capoeira
Physical Characteristics
Body Awareness and control, movement flow, coordination and reflexes, endurance, strength, flexibility, mobility, agility, speed, power, and rhythm
Physical Movements
Calisthenics, capoeira attack and defenses, acrobatic movements, and movement connections
Mental/Social/Emotional Characteristics
Creativity, spontaneity, imagination, and confidence
Social skills, ethics, and values
Self empowerment, team work, expressing opinions, respect for others and the art, respect for the hierarchy, how to listen and be listened to, patience and humility, and how to fall and stand back up and not quit
Capoeira Etiquette
How to apply movements with a partner, how to apply movements in the “roda”, and how to freestyle
Cultural Elements
Capoeira Songs, capoeira instruments, basic music techniques, capoeira philosophy and traditions, capoeira history, basic Portuguese, and Brazilian dances
FREE GYM MEMBERSHIP
Don't forget, capoeira students enjoy complimentary access to the Adapt Gym. This free benefit allows one individual, either the student or a parent, to utilize the gym for workouts. Please note that only registered members can access the gym, so ensure your information is in our system, and maintain good payment standing. P.S. This offer is valid only for individuals registered in our system.
