Intro Program Information
Thank you for your interest in our capoeira program! We are excited for you to join us.
How do I participate in the capoeira program?
Soon I will send you a special invitation. The program is only for people that are really interested in making a change in their life. Instead of letting people start at any time, I work with a select group of people at a time, people who I see will benefit most from my program.
So please make sure to watch out for my next email!
Don’t miss this unique opportunity to participate in my special class
What is NEXT?
I invite you to go deep into the capoeira world!
Our program is designed for new students to learn capoeira and take advantages of all capoeira’s benefits!
Before we start, I put together some of my favorite workouts to share with you. You can get excited for our program and start preparing your body to feel more comfortable in the movements.
The best part is, you don't need space or equipment to do this. I hope you enjoy!
P.S. Before any workout, start with a nice warmup.
Video 1: Mobility
To start, a training video with a few of my favorite mobility sequences.
Video 2: Prepare for the handstand
The handstand is a cool acrobatic move. It's one of my favorite moves and one of the bases in capoeira. It is great to develop arm and core strength; it helps with balance, and even with your confidence!
In this video, I give you tips to help prepare your body to train for handstand.
Video 3: Learn handstand
In this video, I share a whole training session you can do to actually learn handstand!
Video 4: Upper body workout
Here are some exercises to build upper body strength and stamina.
Video 5: Core workout
Here is a training video with a few of my favorite core workout exercises.
Video 6: Lower body workout
Here is a routine focused on the legs. It's a quick 5-minute set, so you can repeat 3-4 times.