Thank you for your interest.
Capoeira is a social art form that brings people from different backgrounds together.
How does capoeira change lives?
Our program uses a simple, structured method to teach basic capoeira movements, including the most important aspects of the game. Our classes are dynamic, engaging, and safe!
When people start capoeira, they don’t always know what they’re getting into! But they quickly figure it out. Students soon find themselves happier and with more energy, and begin to change their daily routines to take advantage of class time.
✓ How much can a person achieve through capoeira?
Capoeira helps people become more focused, develop faster reflexes, and increase strength, endurance, speed, and body control and awareness. This helps build confidence inside and outside the academy.
✓ Develop amazing skills
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Before you come to class make sure to BOOK A FREE TRIAL CLASS
Please choose your class, day, and time. After you confirm your appointment, someone will contact you to schedule your class. This process can take up 24 hours.
Ages groups:
Our kids program is tailored to different age groups, allowing children to progress with their peers. As they grow, they move up to the next age bracket until they're ready to seamlessly transition into the adults program. This approach ensures that each child receives age-appropriate instruction and challenges, preparing them for a smooth transition to the next level of capoeira training.
1. Ages 5 to 6:
Classes time: Mon and Wed at 5pm
2. Ages 7 to 9
Classes time: Tue and Thu at 5pm
3. Ages 9 to 12
Classes time: Mon and Wed at 6pm
4. Ages 13 up
Classes time: Tue and Thu at 6pm
After trying the first month of our kids program, children join our year-long program with a focus on developing their motor skills and learning capoeira in a safe, nurturing environment. The goal is to create a comfortable space where kids can freely express themselves and that fosters their overall growth.
Family member discount:
One family member of the enrolled student can join our classes at a steep discount:
Get 75% OFF Use promo code: FAMILYSPECIALPASS
Beginners:
1. Intro Program (Capoeira Adults):
Dive into the world of capoeira with our 12-week Intro Program. Perfect for beginners, this series of 6 classes focuses on mastering foundational moves, ensuring a safe and confident start to your capoeira journey. The Intro Program is broken down into segments focusing on fundamental capoeira flow, attacks, and defenses, as well as exercises to enhance strength and flexibility.
Classes time: Mon and Wed at 9am and 8pm
Requirement: None
2. CapoFit:
Elevate your fitness with CapoFit! This class is designed to enhance strength, speed, balance, power, flexibility, and mobility. It's the ideal complement to your capoeira training, ensuring you move better and learn capoeira techniques more efficiently.
Classes time: Tue and Thu at 12pm and 7pm
Requirement: None
3. Fundamental Program: Ready to take your capoeira skills to the next level? The Fundamental Program is the perfect continuation after mastering basic elements. Explore the intricacies of capoeira gameplay, learn partner interactions, and refine your techniques. This program is open to those who have completed the Intro Program.
Classes time: Tue and Thu at 8pm
Requirement: Need finish Intro Program and be invited by M. Cabeção
4. Intermediate Program: This program builds on fundamental skills, introducing advanced techniques and refining movements. Students deepen their understanding of capoeira strategies, apply fluid transitions, and enhance their performance.
Classes time: Tue and Thu at 8pm
Requirement: Need at least 3 years in capoeira, or 3rd belt, and be invited by M. Cabeção
1. Music Program
We offer a music program designed to help new students learn and feel more comfortable with capoeira songs and rhythms. This class focuses on improving students' understanding of capoeira ritual class.
Classes time: Fridays at 7:30pm
Requirement: Open to all Adults students
2. Acrobatics Class
This class provides a holistic foundation to help you learn capoeira acrobatics more quickly and efficiently, so you can develop amazing skills and have fun with capoeira moves.
Classes time: Saturdays at 10am
Requirement: Open to all Teens and Adults students
3. Roda-focused Class
This class is specially designed to incorporate elements for the roda and teach you how to apply capoeira techniques learned throughout the week.
Classes time: Saturdays at 11:15 am
Requirement: Open to all Teens and Adults students
Throughout the year, we provide our students with diverse opportunities to engage in special events: classes led by outside guests, parties, workshops, retreats, and more. These experiences aim to foster strong connections and enhance our sense of community, strengthening the bonds between us.
Belt Ceremony
The Batizado is a special event for our school. During this ceremony, students demonstrate their skills, receive their capoeira belts, and officially join the capoeira community. It's a lively celebration filled with music and amazing moments.
Belt System Requirements:
All students progress through our belt system. Each belt introduces a set of techniques, and our method guides kids through the process, ensuring their growth is strong, consistent, and of high quality.
You can access my requirements page and learn more
Important info - Class policies:
Please take time to read all the information of our policies. If you have any questions, send an email to: evolvemiamiteam@gmail.com.
FREE GYM MEMBERSHIP
Don't forget, capoeira students enjoy complimentary access to the Adapt Gym. This free benefit allows one individual, either the student or a parent, to utilize the gym for workouts. Please note that only registered members can access the gym, so ensure your information is in our system, and maintain good payment standing. P.S. This offer is valid only for individuals registered in our system.
We provide quality educational services based on fitness and movement to help people improve their health and their lives.
Learn a martial art - specifically capoeira and all its elements
Be healthier
Develop strength, power, flexibility, mobility, and endurance
Lose weight
Immerse themselves in a new culture
Contribute to an environment of positivity
Have access to a safe space for family growth
Be part of something bigger than themselves
Our program is designed for all levels and goals. Our clients can enjoy capoeira as a hobby, getting fit while learning the movement, music, and culture; become dedicated capoeira practitioners, studying and performing; or even become capoeira professionals, teaching and growing in capoeira while supporting the growth of others.
Physical Characteristics
Body Awareness and control, movement flow, coordination and reflexes, endurance, strength, flexibility, mobility, agility, speed, power, and rhythm
Physical Movements
Calisthenics, capoeira attack and defenses, acrobatic movements, and movement connections
Mental/Social/Emotional Characteristics
Creativity, spontaneity, imagination, and confidence
Social skills, ethics, and values
Self empowerment, team work, expressing opinions, respect for others and the art, respect for the hierarchy, how to listen and be listened to, patience and humility, and how to fall and stand back up and not quit
Capoeira Etiquette
How to apply movements with a partner, how to apply movements in the “roda”, and how to freestyle
Cultural Elements
Capoeira Songs, capoeira instruments, basic music techniques, capoeira philosophy and traditions, capoeira history, basic Portuguese, and Brazilian dances
The best combination for beginners to start learning capoeira, strengthen their skills, and embrace the foundations of our capoeira family.
We offer different programs for our students to grow in capoeira in various ways, including music, acrobatics, fundamentals, dance, and more.
On top of all that, we offer our new members free access to Adapt Gym and the spa, allowing our students to go even further in their journey.
