FREE CLASS
Teens Program
Age group 14+
Not sure where to start?
This is a perfect opportunity for your kid to experience capoeira fully.
In these special classes, discover how capoeira can positively affect your child' daily routine, and end up changing your family's lives!
DO ANY OF THESE SITUATIONS DESCRIBE YOUR CHILD?
- Too much energy
- Doesn't move enough
- Needs more discipline and focus
- Needs to develop body control and awareness
- Stuck in a comfort zone
- Wants a place to belong
- Needs be challenged
SPECIAL BONUS
+ 1 FREE GYM MEMBERSHIP
Book a class now!
WHAT DO YOU GET:
Unlock an array of benefits by joining our free class:
Special $69 discount on our Capoeira Kids Program
Complimentary gym membership for one parent ($99 value)
Access to our gym spa
2 free weeks of Jiu-Jitsu classes
Exclusive Capoeira team t-shirt
A free gym membership
And much more
14901 NE 20th Avenue North Miami, Florida 33181
Discover your passion. Explore a vibrant culture with various forms of expression. Shape and enhance your personality. Boost coordination and reflexes. Cultivate focus and presence. Elevate your physical well-being and awareness. Embrace a healthier, fitter, and happier lifestyle through capoeira.
What are your hours?
As a new student, we invite you to sign up for our special free class. Class timing depends on what you are looking for. We offer classes for kids ages 3-4, 5-9, 10-13, and teens 14+; capoeira for adults; CapoFit; and family class.
Where are you located?
We are located inside ADAPT, a 40k sq ft wellness facility and gym in North Miami that offers a multitude of services to enhance your wellbeing. Become a capoeira student and you get 1 FREE gym membership!
The gym is located at: 14901 NE 20th Avenue North Miami, Florida 33181
What is your pricing?
Right now you don’t need to pay: your first class is FREE! My goal is to help new students start your capoeira journey, so I want you to try class without pressure or commitment.
CAPOEIRA HELPS DEVELOP CREATIVITY AND SPONTANEITY,
AS WELL AS FOCUS AND CONCENTRATION.
A unique, powerful experience
Capoeira is a special combination of martial arts, music, rhythm, acrobatics, and more.
In our trial class, children travel through time and discover the amazing story that shaped this unique art form.
They become part of something bigger than themselves.
Capoeira can be the key for your child's development and help them grow into a strong adult, both physically and mentally!
CAPOEIRA IS ALSO A GREAT
COMPLEMENT TO OTHER ACTIVITIES!
It can help your child excel in other sports.
When you play capoeira you are in constant motion, reacting to your opponent, waiting for the perfect opportunity to surprise your partner. You are always changing bases, going from your hands to your feet and feet to hands. Movements in capoeira should be agile and precise. It’s a perfect way to prepare both physically and mentally for any competitive sport - on the field, court, or mat - or simply playing around with friends.
Capoeira helps improve many elements that are important in other sports:
Football
Capoeira improves endurance, agility, and coordination.
Baseball
Capoeira requires coordination and balance, and strengthens rotational muscles like those used to bat and throw.
Basketball
Capoeira strengthens the core and legs and helps improve power, increasing your vertical leap.
Motivated for speed and endurance?
As an athlete, you never feel like you've reached your full potential, regardless of your skill level. That's the great thing about not only capoeira, but all sports. The human body and mind are capable of extraordinary feats, and sports offer us a way to channel our personal growth into something tangible and positive.
You can always push yourself further than you've ever been.
If any of this sounds good to you, capoeira is the right choice for your child!
Children will carry the values they learn in capoeira with them for their whole lives.
We are proud to be part of their evolution.
Do you need to be quick and powerful?
Capoeira can help with:
- Aerobic endurance, speed / quickness
- Balance and coordination
- Reaction time
- Coping with pressure situations
- Strength and power
- Body control, mobility, flexibility, and agility
- Game intelligence: spatial awareness; analytic and tactical ability
- Mindset: compassion, composure, and mental strength
- Motivation and self confidence
Sign up now
Capoeira is fun and can make a big difference in your game.
Quality over quantity
We focus on the details; move effectively and gracefully
Trusted content
Created by Julio dos Santos, over 20 years of experience
Tools to empower Identify weakness and meet the needs of every student
So why not give it a shot?
Capoeira works the whole body in a unique way and also helps with confidence!
Endurance Training
We all know that putting time in at the gym will get you bigger and faster.
What about your endurance training? Most athletes are performing at about
85-90% of their normal capacity. Imagine if you were able to maintain
100% capacity for the entire length of a game?
Capoeira is the ultimate tool for improving performance, from basic tasks to pro athletics!
HOW OUR CLASS WORKS
Our capoeira class includes a series of fundamental capoeira techniques. Your child will learn the basics of capoeira and will have the confidence to continue on their capoeira journey!
Children will carry the values they learn in capoeira with them for their whole lives.
We are proud to be part of their evolution.
WHAT DO YOU LEARN iN CLASS?
• How to attack and defend
• How acrobatic moves work in capoeira
• How to use the movements with a partner
• The flow of the capoeira game
PERSONALiZED LEARNiNG
Students practice at their own pace, first filling in gaps in their understanding and then accelerating their learning.
What else will your child learn?
- Teamwork
- Self-expression
- Respect
- Self-empowerment
- Confidence
- Develop body strength, flexibility, power, coordination, and more
- Cultural elements like language, history, etc.
- Capoeira philosophy and traditions
- Self-defense
- Acrobatics
- Music
Are you ready to improve your child's performance?
I designed a fun, dynamic way to improve movement functionality, so I can help anyone learn to play capoeira. This new method allows students to learn capoeira faster - and love doing it! See something that looks unbelievable? The impossible becomes possible with capoeira!
CAPOEIRA CAN GIVE YOUR CHILD SO MUCH:
• An opportunity for a sustainably happier, healthier life
• The ability to move your body the way you want
• Connection and exchange of energy through music and the game
• Cultural values
• Long-lasting friendships
• A lifestyle full of amazing opportunities
LEARN NOW:
- Self-defense
- Acrobatics
- Music
- Culture
- Portuguese
We only harvest tomorrow what we plant today.
What I can say?
I start capoeira when I was 10 years old, I'm in my 30s and I feel great, anything I have tried capoeira helped me excel
Exclusive training with JULIO DOS SANTOS, Mestre Cabeção
Founder of Evolve Miami Team and capoeira master certified by one of the largest capoeira schools in the world, with more than 20 years of experience. When I was 20 years old, I went to teach and perform capoeira in Mexico, France, Belgium, Hungary, Austria, Latvia, Tunisia, and Israel, before relocating to the USA in 2012. Now I am living and teaching here in Miami!
More then 20 years of capoeira experience helping people around the globe
Our mission is to help kids grow through capoeira, in all respects - physically, mentally, emotionally; as students, athletes, friends, and good citizens.
Children will carry the values they learn in capoeira with them for their whole lives. We are proud to be part of their evolution.
