Animals Moves

Animals Moves Flow Exercises are an integral part of training to improve capoeira skills close to the floor. These exercises draw inspiration from the natural movements and agility of animals, and they are designed to enhance the fluidity and control of the capoeirista. By emulating the graceful and agile movements of creatures like cats, mankeys, or crabs, practitioners can develop the core strength, flexibility, and coordination necessary for executing intricate moves near the ground. These exercises not only improve balance and stability but also enhance the capoeirista's ability to transition seamlessly between different positions, facilitating smooth ground sweeps, takedowns, and escapes. Engaging in Animals Moves Flow Exercises helps capoeiristas embrace their animalistic instincts and truly embody the essence of capoeira's dynamic and acrobatic nature.