Discover the Transformative Power of Capoeira

Free Class

MOVE BETTER, LIVE BETTER

Looking for a fun and empowering way to stay fit and healthy?

You've come to the right place!

First of all, Let's talk about you and your goals

Have you ever had physical pain or limitations that made it hard to be active?

What challenges are you facing that you hope Capoeira can help you overcome?

What are some of the health or fitness goals that you're hoping to achieve through exercise? How do you think CAPOEIRA can help you with that?

I believe that Capoeira can be a great way to help you reach those goals, so let's explore how it can benefit you!

I WANT TO SHARE

The beauty of capoeira with the world to inspire a vibrant and fulfilling life. Creating an inclusive capoeira community for passionate practitioners to achieve their fitness and personal goals while celebrating Brazilian culture.

We want to help students achieve fitness and personal objectives while fostering appreciation for capoeira as a living tradition reflecting the beauty of Brazil.

WHAT YOU CAN GET FROM CAPOEIRA:

Total body workout that improves strength, flexibility, and endurance
Enhances coordination, balance, agility, and more
Provides a creative outlet for self-expression and self-discovery
Fosters a sense of community and belonging
Celebrates Brazilian culture and heritage

Kids and teens Program

WHAT WE OFFER AT OUR STUDIO:

HOW THE PROGRAM WORKS:

Our program offers a unique and exciting opportunity for your everyone to learn this dynamic and engaging form of movement that combines elements of martial arts, dance, and acrobatics.

1st time here: Appointment only

To join our class, please schedule an appointment in advance. This ensures we have the necessary resources and space to provide you with the best possible learning experience. You can discuss any questions or concerns and receive guidance on class options. We value your time and aim for a smooth appointment process

As a member of Evolve Miami Tram, you can access a range of fitness classes, specialized programs, wellness services, community events, and workshops.

Bellow a list of services we offer at our studio

Kids and teens Program

Here’s what to expect:

Through our classes, your child will have the chance to improve their strength, flexibility, balance, and coordination, all while having fun and learning new skills. They will also develop important social skills, such as teamwork, respect, and communication, as they interact with other children in the class.

Kids Program

Have fun learning

We want to help kids grow through capoeira, in all respects - physically, mentally, emotionally, and as students, athletes, friends, and good citizens.

Children will carry the values they learn in capoeira with them for their whole lives. We are proud to be part of their evolution.

Classes incorporate not just the capoeira moves, but also stories, music, games, and regional dances to awaken their creative spirit. Capoeira cultivates a positive attitude, teamwork, respect, and commitment, and raises awareness about the importance of community and culture. We want kids to be kids, while at the same time understanding life’s values and responsibilities.

3-4 years old

1x week
Class duration: 30 min

5-6 years old

2x week
Class duration: 1 hour

7-9 years old

2x week
Class duration: 1 hour

10-14 years old

2x week
Class duration: 1 hour

Teens Program

Improve performance and confidence

In this phase, kids are starting go through big changes mentally and physically.

Our goal is to help them confidently manage these changes: improve their performance and body consciousness, learn how to express themselves through movement and music, develop coordination and reflexes, learn how to be more focused and present, discover their identity, and find a community and passion to be more healthy, fit, and happy with capoeira!

15 up

2x week

Class duration: 1 hour

When: Appointment only

Adults Program

Here’s what to expect:

Our capoeira program for adults is broken down into three-month segments for new students, with specific, realistic, achievable goals for each segment. This allows new students to focus on the fundamentals, establishing a strong base for future growth. As students advance, they have more program choices and establish longer-term goals for their advancement and involvement in capoeira.

Where to start?

Intro Program

Start your capoeira journey here!

Learn the basics of capoeira with our Beginner Program. Develop your strength, flexibility, and coordination while building a solid foundation in capoeira movements and techniques.

Intro Program & CapoFit Schedule

We offer morning and afternoon sessions

Class duration: 45 min to 1 hour

When: Appointment only

CapoFit Program

Start your capoeira journey here!

Learn the basics of capoeira with our Beginner Program. Develop your strength, flexibility, and coordination while building a solid foundation in capoeira movements and techniques.

Update Programs

Evolve with us!

At our studio, we pride ourselves on offering a unique and well-designed method that empowers our students to grow and develop in any direction they choose. Whether your goal is to become a skilled capoeirista or to work professionally within the field of capoeira, we provide a supportive and nurturing environment that encourages your growth and development.

Our approach combines traditional capoeira training with modern coaching techniques, allowing us to offer a comprehensive and effective training program that suits each individual's needs and goals. We help our students to develop their physical and technical skills while fostering a strong sense of community and mutual support among all members.

What Else We Offer:

Kids Acrobatics
Adults Acrobatics
GCD (Game Class Development)
Fundamental Class
Specific Music Course to learn how to play the capoeira instruments
CPP (Capoeira Progression Program)
Capoeira Coaching Development
Capoeira Business Development

Coming Soon

Samba Dance & Afro Brazilian Dance

Experience the rich and diverse Brazilian culture through dance in a fun and engaging class suitable for everyone. Immerse yourself in the beauty of Brazil's traditional dance forms while learning about their history and significance.

Earlier Special Discount

We will have a special discount for the 10 first people to pre-register to our Dance Program

Contact us to know more about

Are you ready to discover the excitement and joy of capoeira?

Join us for a free class and experience the physical and cultural benefits of this unique martial art.

ADULTS PROGRAM

So what do you think? Are you ready to experience the power of Capoeira for yourself?

Social isolation or lack of motivation

Capoeira can provide a sense of community and camaraderie that can help people feel more connected and motivated to pursue their fitness goals.

Limited time for exercise

Capoeira can address this issue by offering a dynamic and intense workout that engages multiple muscle groups in a relatively short period of time..

Stress relief and mental well-being

Many practitioners find that capoeira helps them reduce stress, improve their mood, and develop a sense of camaraderie with their fellow students.

Save your spot in our next free class

Adult free class!

Why, what, and how you can be part of capoeira

Capoeira is powerful because it engages the body and mind, promoting physical fitness, creativity, and cultural immersion, while building self-awareness, confidence, and social skills. Its rich history and cultural significance also provide a meaningful context for practitioners.

Can anyone benefit from capoeira?

Yes, anyone can enjoy capoeira and benefit from its versatile and adaptable practice, which offers physical fitness, stress relief, social connection, and cultural immersion. Capoeira is a fun and inclusive way to meet new people and learn about different cultures.

Can I really learn this?

I often tell my students, "It all depends on you and how much you want it!". But I believe that to learn anything, you need these 3 things:

• Reliable information

• The right guidance

• Consistency

It is important to find a Capoeira school that suits your needs and skill level, and to work with experienced instructors who can guide you through the various techniques and movements.

>>> Basic Movements

Learn fundamental movements like dodging, kicking, and sweeping.

>>> Acrobatics

Try simple acrobatic movements that complement capoeira sequences.

>>> Music and Rhythms

Discover the music and rhythms of capoeira that set the pace of the practice.

>>> Cultural Traditions

Learn about the history and cultural traditions of capoeira, from its African roots to its evolution into a martial art.

>>> Community and Support

Be welcomed into a supportive and inclusive community of capoeira practitioners who will guide you through your capoeira journey.

Book Your FREE Class

“Hands down, the best capoeira experience that I have found. I have been training capoeira for almost 5 years and at 34 years old I have never felt better!”

Lucas A.

Training with us 4 years

“I just started capoeira with mestre Cabeção and it already changed me, I enjoy the mix of exercise, discipline and fun! Would 100% recommend it!”

Thais B.

Training with us 6 months

FIRST

Experience Capoeira for Free

In this class, you'll learn basic movements, experience the music, and be guided by experienced instructors. All fitness levels are welcome, no prior experience needed.

Plus, as a special offer for those who attend our free class, we're offering a discount on our Introductory Program.

NEXT

Introductory Capoeira Program

Our four-week Beginner's Capoeira Program is perfect for those who want to learn the basics of this unique martial art.

Our experienced instructors will guide you in a safe and welcoming environment.

ADVANCE

Advanced Capoeira Program

Learn fundamental movements, basic sequences, and get a taste of the music that drives capoeira. Take your capoeira skills to the next level with our Advanced Capoeira Program.

SPECIAL DISCOUNT

Get a special discount on our programs when you sign up after attending our free introductory class. Join our community of capoeira enthusiasts and start your journey towards fitness and personal growth.

Unlock your full potential with the power of capoeira

The ultimate mind-body workout for a vibrant and fulfilling life.

1. GET FIT WITH

A fun an dynamic workout

Capoeira is a fun and engaging way to improve your fitness. It offers a holistic approach that incorporates dance, music, and culture, while helping you burn calories, build strength and endurance, and improve flexibility and balance. Capoeira also provides mental and emotional benefits like stress relief and increased confidence. Whether you're a fitness enthusiast or just looking for a new way to get in shape, capoeira is a great choice that will leave you feeling energized and inspired.

While other forms of exercise may focus solely on physical fitness, capoeira offers a holistic approach that also incorporates elements of dance, music, and culture. In addition to the physical benefits, capoeira can also provide mental and emotional benefits like stress relief, increased confidence, and a greater sense of community and belonging.

2. GET CONFIDENT

The martial art with many benefits

Capoeira is a unique martial art that combines dance, acrobatics, and music to create a fluid and unpredictable style that emphasizes agility, flexibility, and creativity. It offers a full-body workout that improves strength, endurance, and cardiovascular health, while reducing stress and increasing self-confidence. Capoeira also enhances coordination, balance, and reflexes and provides opportunities for social connections.

Compared to other martial arts, capoeira stands out for its emphasis on rhythm and movement, which can enhance coordination, balance, and reflexes. It is also a great way to develop social connections, as it is often practiced in groups and requires communication and cooperation.

3. GET STRONGER

The ultimate sport for a strong and agile body

Capoeira is a unique sport that combines dance, acrobatics, and music to create a fun and challenging workout that improves strength, endurance, and coordination. It also enhances reflexes, balance, and mental agility.

Compared to other sports, capoeira is unique in its focus on rhythm and movement, which can enhance creativity and social connections. Whether you're a fitness enthusiast or just looking for a fun way to stay active, capoeira offers a rewarding experience that will help you achieve your fitness and personal goals while having fun.

4. A WAY OF LIFE

Building community and celebrating culture

Capoeira is not just a sport or a workout; it is a way of life that fosters a sense of community and celebrates the rich cultural heritage of Brazil. Practicing capoeira creates a bond among its practitioners that transcends age, race, and social status.

Compared to other activities, capoeira offers a unique opportunity to explore the rich culture and history of Brazil through its music, language, and traditions. It also promotes mutual respect, tolerance, and understanding among people of different backgrounds.

Don't wait any longer

Start your capoeira journey. Sign up for a free class today and discover the transformative power of this inspiring art form.

I know it can be scary to try something new, or to step out of your comfort zone. But I promise you, this is worth it. And if you're still not sure, just think about how much you have to gain - more joy, more confidence, more connection.

First - Free Introductory Class

Start your capoeira journey with a free class and experience the fun and energy of this Brazilian martial art.

Next - Beginner Program

Learn the basics of capoeira with our Beginner Program. Develop your strength, flexibility, and coordination while building a solid foundation in capoeira movements and techniques.

Then - Fundamental Program

Advance your capoeira skills with our Fundamental Program. Build on your foundation with more complex movements, acrobatics, and music.

And - Advanced Program

Take your capoeira to the next level with our Advanced Program. Learn advanced movements, specific training, and music, while refining your technique and developing your personal style.

Also - Special Events

Join our community of capoeiristas and participate in special events, performances, and workshops to enhance your capoeira experience.

Are you ready to discover the excitement and joy of capoeira?

Join us for a free class and experience the physical and cultural benefits of this unique martial art.

Recap of the March Capoeira Conference Organized in Miami

Sign up for a free capoeira class today and start your journey towards a happier, healthier, and more vibrant life

TAKE THE FIRST STEP

Join our community of over hundreds of thousands capoeira enthusiasts and experience the joy and transformation that comes from this exhilarating art form.

Don't miss out on the chance to improve your physical, mental, and emotional well-being while also celebrating Brazilian heritage and culture."

Get access to my FREE CLASS now!

Click here to start

CAPOEIRA FOR KIDS

Attention Miami

Are you looking for a fun and engaging activity for your child that also promotes fitness and character development?

FREE CLASS FOR KIDS

NEXT ONE IS FULL

RESERVE YOUR SPOT HERE

Unleash Your Child's Inner Warrior

Capoeira for KIDS

Our classes offer a unique blend of martial arts, dance, and music that are sure to engage your child's mind and body.

Capoeira also teaches important life skills such as respect for others, self-discipline, and teamwork. Our instructors are experienced and passionate about working with kids and are dedicated to helping your child develop their full potential.

Join the hundreds of parents who have already enrolled their children in our Capoeira program! Our classes are in high demand and spaces are limited. Don't wait to sign up - give your child the gift of Capoeira today!

Capoeira for Kids: Empowering the Next Generation

Lack of physical activity:

Many kids today spend a lot of time sitting in front of screens, which can lead to a sedentary lifestyle and a host of health problems. Capoeira provides a fun and engaging way for kids to get moving and improve their physical fitness.

Bullying:

Bullying is a serious issue that affects many kids, and it can have long-lasting negative effects on their self-esteem and mental health. Capoeira teaches kids how to defend themselves in a non-violent way and promotes respect for others, which can help prevent bullying.

Stress and anxiety:

Kids today face a lot of pressure from school, peers, and social media, which can lead to stress and anxiety. Capoeira provides a space where kids can release their stress and learn relaxation techniques through movement, music, and mindfulness exercises.

Lack of confidence:

Many kids struggle with self-doubt and lack of confidence, which can hold them back in various aspects of their lives. Capoeira promotes self-confidence by providing a supportive environment where kids can learn new skills, take risks, and overcome challenges.

Attention parents

At our Capoeira program, your child will have the opportunity to learn from experienced instructors who are committed to creating a safe and supportive learning environment. Our classes are structured to accommodate kids of all skill levels, from beginners to advanced. We use a variety of teaching techniques such as games, drills, and partner work to keep the classes engaging and fun. Your child will have the chance to make new friends, build confidence, and unleash their inner warrior!

Thank you for considering our Capoeira program for your child. We look forward to the opportunity to work with your family and help your child grow and succeed. Contact us today to learn more and schedule your child's free class.

Our Beautiful Studio

Get comfortable with our amazing facility and discover how many different services we offer under one roof!

Get comfortable with our amazing facility and discover how many different services we offer under one roof! Our capoeira studio is one of the many businesses in partnership with ADAPT, a 60k sq ft wellness facility and gym in North Miami that offers a multitude of services to enhance your wellbeing. We believe in “Quality Over Everything,” so we provide the highest level of training, products, and recovery care in the industry. With programs ranging from youth development and group training to recovery services and sport courts, ADAPT offers something for everyone.

Get a Free Gym Membership

One you sign up for our Intro Program

FREE CLASS

for new students

Get Started

Experience the vibrant diversity of capoeira. Now!

Myths vs. Reality

Common Misconceptions About Capoeira

Have you ever pondered about the benefits of capoeira?

Did you consider capoeira to be just a form of dance, or perhaps believe that you needed a certain body type to practice it? If so, then you may be holding onto some of the most common misconceptions about capoeira.

Here are four such misconceptions that you may have encountered:

“Capoeira is just a dance.”

REALITY:

Capoeira is a dynamic and multifaceted martial art that incorporates acrobatics, music, and dance-like movements.

“Capoeira is only for young and fit people.”

REALITY:

Capoeira is a versatile art form that can be practiced by people of all ages, body types, and fitness levels

“Capoeira is not effective for self-defense.”

REALITY:

Capoeira is a highly effective martial art for self-defense, incorporating evasive movements, strikes, and grappling techniques.

“Capoeira is is not a competitive sport.”

REALITY:

Capoeira can be practiced in a non-competitive or competitive format, but emphasizes the communal aspect and exchanging movements in a roda, rather than defeating an opponent.

Experience the vibrant diversity of capoeira. Now!

WHY OUR PROGRAM IS RIGHT FOR YOU

Special GIFT for you

Exclusive material for new students

One time offer

Advance through a well-organized system that will build all the skills you need to play capoeira.

WHY OUR PROGRAM IS RIGHT FOR YOU

Find your community and your passion. Learn about this rich culture that includes many forms of expression. Reduce stress through movement and music. Develop your coordination and reflexes. Learn how to be more focused and present. Improve your body functionality and consciousness. Be more healthy, fit, and happy with capoeira!

Get in the best shape in your life!

• Rhythm

• Martial arts

• Music

• Acrobatics

• Coordination

Get stronger, fit, healthier, and happier

Sign up today and pay less!

✔ No registration fee

✔ Free book + T-shirt ($40 value)

✔ Access to more then 20 hours extra of training

✔ Pay less on your monthly tuition

✔ Cancel at any time

Only if you sign up now!

Contact us

evolvemiamiteam@gmail.com

Discover the Transformative Power of Capoeira

Kids and teens Program

Here’s what to expect:

Adults Program

Here’s what to expect:

ADULTS PROGRAM

Get access to my FREE CLASS now!

CAPOEIRA FOR KIDS

Attention Miami

Capoeira for KIDS

Capoeira for Kids: Empowering the Next Generation

Our Beautiful Studio

Get a Free Gym Membership

FREE CLASS

Experience the vibrant diversity of capoeira. Now!

WHY OUR PROGRAM IS RIGHT FOR YOU

• Evolve Miami Team •