Move better, live better

“My mission is to raise awareness about capoeira and its power to transform lives, using my own story as living proof.”
— M. Cabeção, founder of evolve miami team
 

WHAT IS YOUR GOAL?

Learn a martial art? Be part of a community and feel you belong? Feel more energetic? Move and feel stronger? Do things you thought was not possible? Feel less stress and more happier? Be and feel inspired?

Capoeira is all that and more!

 
 

1st time here?

Save your spot now and don’t miss this chance!

 

Capoeira class,  performance, and live music followed by a meet and greet/hangout with Brazilian snacks

WHEN: March 4th

  • Kids: 10am

  • Adults: 11am

At: 14901 NE 20th Ave, North Miami, FL 33181

Designed for people that never tried capoeira before!

Sign up for capoeira and get a free ADAPT gym membership + 30% off your 1st month!

We will open only 5 spots for our next free class

you can try to save your spot here!

PLEASE FILL OUT THE FORM BELOW AND SOMEONE WILL CONTACT YOU WITHIN 24 HOURS.

 
 

​​​​​​​Save your spot for the next one!

A POWERFUL FIRST CAPOEIRA EXPERIENCE

With Mestre Cabeção, 25 years of experience

Benefits of capoeira

From an ordinary to an extraordinary human being!

Capoeira is a full-body workout, including the brain! It helps you develop strength, flexibility, and confidence. Capoeira is a community activity with a rich culture. It can help you make connections, get fit, discover hidden talents, and have fun!

Our Adults Program

Our Intro Program is designed to help you understand the foundations of capoeira. By combining Intro Program and CapoFit classes, you will progress through the capoeira movements and build strength, endurance, speed, mobility, and flexibility. After you complete the Intro Program (3 months), you can upgrade to our Fundamental Program, where you will develop your game vocabulary to be able to confidently play capoeira!

Our Kids Program

Our kids program is based on Brazilian folklore and traditions. Classes combine capoeira with games that help tell stories to spark imagination, creativity, and curiosity. Through capoeira we focus on building confidence, developing skills, and growing strong in mind and body - all of which they will carry with them for the rest of their lives!


WHAT TO EXPECT

  • Become strong, fast, and fit in a functional way

  • Prepare your body for the capoeira moves

  • Learn the flow of the capoeira game

  • Experience martial arts, acrobatics, music, and more

Special Bonus for new students:

1. Adapt FREE GYM MEMBERSHIP

New students receive 1 free membership with our partner, Adapt.

 

ADAPT is a 40k sqft wellness facility and gym in North Miami that offers a multitude of services to enhance your wellbeing. We believe in “Quality Over Everything” and provide this in every level of service we offer. ADAPT provides the highest level of training, products, and recovery care in the industry. With programs ranging from youth development & group training to recovery services and sport courts ADAPT offers something for everyone.

Capoeira + Fitness

Sign up for capoeira and get a free membership. Start the change you are looking for!

 

Get comfortable with our amazing facility and discover how many different services we offer under one roof! Our capoeira studio is one of the many businesses in partnership with ADAPT, a 60k sq ft wellness facility and gym in North Miami that offers a multitude of services to enhance your wellbeing. We believe in “Quality Over Everything,” so we provide the highest level of training, products, and recovery care in the industry. With programs ranging from youth development and group training to recovery services and sport courts, ADAPT offers something for everyone.

 

2. Special Class

Unlock this first lesson and start your capoeira journey now!

 
 

WHAT YOU'LL LEARN

During this FREE capoeira class, you'll learn:

  • The unique way to move inside capoeira

  • The first steps to start developing amazing skills and cool moves

  • How to move efficiently to maintain health and functionality

  • The unique foundation of self-defense and martial arts techniques inside capoeira

  • The basics to start working on your capoeira acrobatics and develop movement flow

  • How capoeira was created and how it has helped people in Brazil (and around the world), from the times of slavery through today

  • How capoeira affects people's lives - and how you can benefit from it, too!

What you get:

  • Free participation in our trial capoeira class.

  • Entry into a raffle to win one free month of capoeira - the winner will be announced at the trial class.

Bonus  

  • $30 OFF (1st month) + 10% off your intro program

  • 1 free gym membership after you sign up for our program

  • Access to our GYM SPA

  • Weekly CapoFit class

  • Weekly outdoor class

  • A beautiful capoeira T-shirt

  • Unlimited access to my "Beginner's guide to capoeira"

  • Unlimited access to my "Follow-along Intro Program": train any time, anywhere!

  • Special discount on other activists offered by ADAPT

+ Exclusive access to:

  • My favorite workouts and capoeira songs

  • My capoeira e-book for new students

 

All this material will help you to kick start your capoeira and fitness journey like a pro!

Evolve offers a powerful first capoeira experience for new students.

 

What are your hours?

As a new student, we invite you to sign up for our special free class. Class timing depends on what you are looking for. We offer classes for kids ages 5-9, 10-13, and teens 14+; capoeira for adults; CapoFit; and family class.

Where are you located?

We are located inside ADAPT, a 40k sq ft wellness facility and gym in North Miami that offers a multitude of services to enhance your wellbeing. Become a capoeira student and you get 1 FREE gym membership! 

The gym is located at: 14901 NE 20th Avenue North Miami, Florida 33181

What is your pricing?

Right now you don’t need to pay: your first class is FREE! My goal is to help new students start your capoeira journey, so I want you to try class without pressure or commitment.

Right now we are offering a special price for new students. Receive a free trial class, a discount of 30% off your first month and 10% off the rest of the Intro Program, which is 3 months total. Our program includes 1 free gym membership ($99 value), 2 free weeks of jiu jitsu, and you get our team T-shirt and other bonus material for free! 

 
 
 

Meet Evolve's successful students

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Hands down, the best capoeira experience that I have found. Not only he is very knowledgeable; he is also very organized. His approach is very technical, he ensures a person goes to different stages to condition the body to properly do capoeira. He breaks down the training in a way that a person can build their condition through different stages. I have been training with him for almost 2 years and at 34 years old I have never felt better!

Lucas A.

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I have been training capoeira for several years but just started with Evolve in 2020. I love the way the classes are organized - Mestre Cabeção focuses on building the strength and conditioning foundations to perform all the capoeira moves. The classes are a great workout, and each week builds on the previous lessons, so it’s easy to track your progress and see how much you’re learning (and how much endurance and flexibility you’re gaining). He gives big picture instructions but also emphasizes details and technique, to improve your capoeira game’s effectiveness and expression. Highly recommend for all levels! The classes are perfect for beginners but also have a lot to offer for more advanced students.

Vaughn E.

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I LOVE TRAINING AND LEARNING FROM MESTRE CABEÇAO!
He is informative, patient, and motivational! EVOLVE CAPOEIRA in Miami has inspired my husband and I to move in new ways that will stick with us forever! ❤️❤️ Can’t wait to learn more and be a better capoeirista every day ♥️💪💪

Camila M.

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Capoeira is the ultimate tool for improving your performance, 

from basic tasks to pro athletics!

 

 HOW OUR CLASS WORKS

This FREE CLASS includes a series of fundamental capoeira techniques. Not only will you learn the basics of capoeira; you will feel confident to start your capoeira journey after only one class!

What you get by participating in our free class:

• Free participation in my trial capoeira class. We will contact you to schedule your class.
• Entry into a raffle to win one free month - the winner will be announced at the trial class.
 

Bonus  

  • 10% off my next capoeira Intro Program

  • Unlimited access to my "Beginner's guide to capoeira"

  • Unlimited access to my  "Follow-Along Intro Program" - train any time, anywhere!

 

+ Exclusive access to:

  • My favorite workouts and capoeira songs

  • My capoeira e-book for new students

 

All this material will help you to kick start your capoeira and fitness journey like a pro!