Adult program
Discover your identity. Find your community and your passion. Learn about this rich culture that includes many forms of expression. Reduce stress through movement and music. Develop your coordination and reflexes. Learn how to be more focused and present. Improve your body functionality and consciousness. Be more healthy, fit, and happy with capoeira!
New to capoeira?
Our program uses a simple, structured method to teach basic capoeira movements, including the most important aspects of the game. Both online and in-person classes are dynamic, engaging, and safe!
What is the first step?
For new students we start with a TRIAL CAPOEIRA CLASS.
Includes: Online Free Class
HOW OUR PROGRAM WORKS
After your first class you can join us for our INTRO CAPOEIRA PROGRAM for new students.
Our capoeira program for adults is broken down into three-month segments for new students, with specific, realistic, achievable goals for each segment. This allows new students to focus on the fundamentals, establishing a strong base for future growth. As students advance, they have more program choices, and establish longer-term goals for their advancement and involvement in capoeira.
Get in the best shape in your life
When people start capoeira, they don’t always know what they’re getting into! But they quickly figure it out. Students soon find themselves happier and with more energy, and begin to change their daily routines to take advantage of class time.
Develop amazing skills
Capoeira helps people become more focused, develop faster reflexes, and increase strength, endurance, speed, and body control and awareness. This helps build confidence inside and outside the academy.
WHAT DO YOU LEARN IN CLASS?
Basic capoeira elements:
How to attack and defend
How acrobatic moves work in capoeira
How to use the movements with a partner
The flow of the capoeira game
What else can you learn through capoeira?
Social skills, ethics, and values
Teamwork
Self-expression
Respect
Self-empowerment
Confidence
Cultural elements
Capoeira songs
Capoeira instruments
Basic music techniques
Capoeira philosophy and traditions
Capoeira history
Basic Portuguese
Brazilian dances and rhythms
Mestre Cabeção’s methodology provides an amazing foundation whether you have been doing capoeira for 10 days or 10 years. Every class with him I learn details that make me a stronger, smarter capoeirista. M. Cabeção adapts to your needs while always challenging you. He cares deeply about his students and his community. He is an incredible capoeirista, teacher, and person!
Vaughn Edelson, Diamante, 10 years practicing capoeira
I have personally worked with Julio professionally and as a student in his class. He is very punctual and is organized with preparing/ teaching his classes. He is always around to help when it is needed and is always trying to keep his students positive while teaching the tradition of capoeira. Julio truly is a great instructor and an equally as good business associate.
Rafael Hannes Mittag, Adult student