1. Plank alternate arm leg raise both side + Push up + 4 mouth climb

2. Side hight Plank elbow to opposite hand

3. Shuffle + Burpees

Rest 30 sec and repeat 3x

5x

10x each side

5x

Step by step

1- Plank alternate arm leg raise both side + Push up + 4 mouth climb

Assume a pushup position. Brace your abs, clench your glutes, and keep your body straight from head to heels. Now raise your right leg and and left arms, than repeat changing your leg and arm

Go down then push up

Lift one of your legs towards your chest. Next lower the lifted leg and then raise the other leg.

Don’t move you body only your legs.

2 - Side hight Plank , elbow to opposite hand

Start holding a hight plank 

With your one hand behind your head. Move your arms, and  elbow to meet the other in front of your torso.

Bring arm back

3- Shuffle + Burpees

Starting Position: Stand directly in a square with your feet approximately hip-width apart.

Bend your hips and drop into an athletic ready position so that your knees are slightly bent and your chest is directly over your toes.

Shift your bodyweight so that your weight is in the leg that is on the side you will go.

Hold your hands in loose fists in front of your chest.

Move using small quick shuffle steps

you can do how many steps the space you have

than go to a burpee:

Lower your body into a squat. Place your hands on the floor directly in front of or just inside your feet. Shifting your weight into your hands, jump your feet back to land softly in a plank position.

Do a pushup, then jump your feet back to the front, to land just outside your hands. Reach your arms overhead and jump up into the air with power. Land and immediately lower back into a squat for your next shuffle.

Repeat movement to the other side.

Continue shuffling right and left