1. Inchworm walk + 4 handstand hops

2. Handstand wall hold

3. Abs accordion with 3 sec pause each step

Rest 30 sec and repeat 3x

5x

10 sec

15x

Step by step

1- inchworm walk + 4 handstand hops

Keeping legs straight walk feet towards hands. Once you feel a stretch in your hamstrings walk hands out until back in plank position. Continue for specific distance.

From this position keep your arms straight and eyes by your shoulder, start bend your knee and jump with leg together 4 times.

2 - Handstand wall hold

Assume the handstand position and plant your feet against the wall. Crawl toward the wall until you’ve reached it.

Hold on that position.

Crawl away from the wall, until your feet are near the floor.

3- Abs accordion with 3 sec pause each step

Lie face up with your arms and legs extended. At the same time, tuck your knees toward your body so that your thighs end up perpendicular to the ground, while also crunching forward and reaching your hands toward your heels.

Hold this position for 3 seconds and go back, with body extended hold again 3 seconds. Repeat