Set 1
Super Set
1 Push up, to plank to toe tap each sides
Inchworm
Scissors
Rest 30 sec and repeat 3x
5x each leg
5x each leg
20 sec
5x
Step by step
1- 1 Push up, to plank to toe tap each sides
To perform this exercise, start in a press-up position and make sure your hands up directly under your shoulders and your feet are in line with your hips. Start lifting your hips, lift one hand and tap it on the opposite toes. Bring your head between your arms. Then repeat on the other side
2 - Inchworm warm
Keeping legs straight walk feet towards hands. Once you feel a stretch in your hamstrings walk hands out until back in plank position. Continue for specific distance
The inchworm is a multi-joint, dynamic exercise that increases strength and muscular endurance throughout the entire body with an emphasis on the shoulders and core.
3- Scissors
Lie face up with arms at your sides and palms facing down. With legs extended, lift your heels about 6 inches off the floor. Make quick, small up-and-down pulses with your legs while keeping your core engaged
