Try one month of our classes for just $59
Price Options for New Students
👨👩👧 Adults:
🧒 Kids:
- 2 Capoeira classes/week
- + Free Gym Access
- + Parent Capoeira Access
Cancellation Terms and Conditions:
You can cancel at any time or request a refund!
To cancel, you can contact one of the teachers and ask them to cancel on your behalf. We have ensured a simple process for our students!
Are you ready to start changing?
Welcome to our family!
Dear,
We are thrilled to welcome you to EVOLVE and to embark on a journey of personal growth, positive change, and impactful transformation together. Our team is here to support you every step of the way. Let's thrive together!
Ready for a positive change?
Our Capoeira Program is your guide to elevate fitness, nutrition, and mental well-being. Let's create sustainable habits for your goals!
In our first month, let's team up to transform aspects of your life. EVOLVE supports holistic well-being—physical, mental, and emotional. We're here to guide you towards self-improvement, providing knowledge, motivation, and tools for a positive lifestyle. Ready for the journey?
Welcome to EVOLVE! Let's celebrate your successes, conquer obstacles, and embark on this transformative journey. Join our vibrant community to achieve your goals and discover your best self. Ready for the adventure?
What to expect:
In your first month of Capoeira, you can expect daily guidance to help you build a solid foundation. You’ll receive exclusive videos and insights to enhance your learning. I’ll share my nearly 30 years of experience, including tips on mastering essential techniques, improving your fitness, and understanding the cultural richness of Capoeira. You’ll learn how Capoeira strengthens your body, mind, and spirit over time—improving flexibility, coordination, and balance, while also boosting your confidence and focus. This journey is about consistent growth, and together, we’ll set meaningful goals to transform your Capoeira practice into something truly impactful.
Access to my classes
Daily challenge to complete
Exclusive video
Personal insights
Personal guidance
ATTENTION: After your first month, if you continue in our program, you will pay only $167 monthly instead of $229 if you sign up now!
Want to know more about:
Kids Program:
Family Program:
Adults Program:
Schedule:
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Ages 3 to 4: coming soon
Ages 5 to 6: Mon & Wed at 5pm
Ages 7 to 8: Tue & Thu at 5pm
Ages 9 to 12: Mon & Wed at 6pm
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Ages 13 up: Tue & Thu at 6pm
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Capoeira Class: Focused on improving Capoeira techniques.
Mon & Wed: 9am and 8pm
CapoFit: Focused on enhancing fitness to support Capoeira movements.
Tue & Thu: Noon and 7pm
Music: Focused on learning Capoeira songs and instruments.
Wed: 7pm
Acro Body Activation: Designed to connect mind and muscles, helping you move better and develop acrobatics for Capoeira.
Sat: 10am
Game and Flow Class: Helps students combine all the knowledge and skills to play Capoeira.
Sat: 11:20am
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Kids Class on Saturday at 9 AM
Family and Homeschool Kids Class on Wednesday at 10 AM
Feel free to contact me if you have any question at (515)330-7086
for kids:
Get ready for an exciting adventure! The event is all about making friends and diving into the world of capoeira. With unforgettable lessons and performances, kids not only witness the incredible moves of this Brazilian martial art but also learn about teamwork, discipline, and different cultures. The event will spark kids' curiosity, making them super excited about capoeira and being part of an awesome community!
for Adults:
Get ready to rediscover the power of coming together! Our event offers a unique and fun approach to the capoeira experience that is both socially and culturally enriching. Beyond the performances and workshops, you'll discover how capoeira can transform your life. This event is an opportunity for you to immerse yourself deeply in capoeira to understand why we do what we do!
Classes descriptions and more information
Classes for Kids and teens:
Ages groups:
Our kids program is designed for different age groups, helping children progress with their peers. As they grow, they move up to the next age bracket until they're ready for the adult program. This ensures they receive age-appropriate instruction and challenges for a smooth transition.
After their first month, kids join our year-long program focused on developing motor skills and learning capoeira in a safe, supportive environment. The goal is to create a space where children can express themselves freely and grow.
Bonus Classes:
Music Program
Learn capoeira songs and rhythms to feel more connected with the ritual. Open to all adult students.
Acrobatics Class
Build a strong foundation to improve your capoeira acrobatics skills quickly and have fun. Open to all teens and adult students.
Roda-focused Class
Focus on applying capoeira techniques to the roda and improving your game. Open to all teens and adult students.
Special Events:
Throughout the year, we offer workshops, parties, retreats, and more to strengthen our community and connections.
Belt Ceremony:
The Batizado ceremony celebrates students’ progress, where they demonstrate their skills and receive their capoeira belts. It’s a joyful, music-filled event.
Belt System Requirements:
Students progress through our belt system, learning new techniques at each level. This ensures steady growth and high-quality training.
Check my requirements page for more information.
Classes for Adults:
Intro Program (Capoeira Adults)
This 12-week program is perfect for beginners, teaching foundational moves and ensuring a safe start to capoeira. You'll focus on basic flow, attacks, defenses, and exercises to enhance strength and flexibility.
CapoFit
Improve your fitness with CapoFit! This class boosts strength, speed, balance, flexibility, and mobility—ideal for complementing your capoeira training.
Fundamental Program
Take your skills to the next level by exploring capoeira gameplay, partner interactions, and refining your techniques. This program is for those who have completed the Intro Program and are invited by M. Cabeção.
Intermediate Program
Build on your foundational skills with advanced techniques and improved movements. You'll deepen your understanding of capoeira strategies and performance. This program requires at least 3 years of experience or 3rd belt, and an invitation from M. Cabeção.
Advanced Program
Take your capoeira to the highest level with advanced techniques and performances. This program focuses on mastering complex movements, strategic gameplay, and refining your overall capoeira style. It’s for those with extensive experience, typically 5+ years in capoeira or above 4th belt, and requires an invitation from M. Cabeção.
FREE GYM MEMBERSHIP
Don't forget, capoeira students enjoy complimentary access to the Adapt Gym. This free benefit allows one individual, either the student or a parent, to utilize the gym for workouts. Please note that only registered members can access the gym, so ensure your information is in our system, and maintain good payment standing. P.S. This offer is valid only for individuals registered in our system.